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WHAT IS ANXIETY?

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Anxiety can be identified by an overwhelming feeling of unease, a situation where individuals worry or fear certain notions or aspects of their lives which are perceived as threats.

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Like stress, anxiety can result from different factors and the reactions of different individuals pertaining to their own personal perceptions and contexts. To successfully overcome anxiety, first the root causes must be identified and as it is often difficult to do so, this process can itself be relatively stressful for individuals.

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Anxiety and other mental health problems are influenced by different factors that make up our lives and ultimately shape our perception and responses to different events and situations. 

Possible Causes

Signs of Anxiety

  • upbringing and living environment

  • negative past experiences

  • genetic factors

  • withdrawal from substances such as caffeine
    and nicotine

  • stress

  • palpitations

  • panic attacks and sudden breathing difficulties and feeling dizzy

  • sleeping and eating disorders

  • excessive sweating

  • constant need for reassurance and validation from others

  • difficulty to focus and take decisions

  • constant feeling of dread

Dealing with Anxiety

Talk to People

Like stress, anxiety can be addressed by talking to trusted individuals or those whose opinions and experiences may be deemed valuable and relevant.

identify fears and triggers

Anxiety is closely related to fear which result from specific factors. Identifying these root factors alone or with the help of acquaintances and professionals is key to plan and implement proper measures and adopt appropriate habits to live healthy and without anxious feelings.

meditate and focus

Relaxation and achieving mindfulness through breathing exercises, meditation and practicing yoga efficiently help addressing anxiety.

 

Anxious people suffering from panic attacks and excessive sweating can gain better control over their body and limit the occurrences and negative effects of these unwanted reactions. 

face and tackle issues

Avoiding safety-seeking behaviors and confronting challenges and factors leading to anxiety are the only way to successfully move forward. 

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Facing anxiety can be done by adopting problem solving strategies specific to the identified causes and with the help of other individuals.

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